Khalida Dance: Pre-warmup rolling routine - part 1
You can find more info on where to find the Rumble Roller and 'Yoga tune-up balls' I use in the video in the previous blog post here: http://khalidadance.blogspot.de/2015/08/how-i-got-pain-free-part-2.html
This video is part 1 of 3 of my 'Pre-warmup rolling routine series', and it will be included in the new Shimmy Sessions series: A 4-part downloadable belly dance class focusing on shimmy techniques, which is now available for pre-order at www.khalidadance.com/online-classes (the official release is planned in September 2015)
Check out the full series:
Khalida Dance: Pre-warmup rolling routine - part 1 (calves and shins)
Khalida Dance: Pre-warmup rolling routine - part 2 (hips and hamstrings)
Khalida Dance: Pre-warmup rolling routine - part 3 (quadriceps and adductors)
PS: Very good news regarding the online classes: 10% Of all ShimmySessions sales (and pre-sales) will go to Dance4Children, a Belgian non-profit association that aims at promoting and financing solidarity projects for children in Asia & Africa through dance.
PS: If you like this video - Feel free to share it via the buttons below.