How I roll. Pre-warmup rolling routine - Part 3 of 3

And finally, part 3 of my personal pre-warmup foam rolling routine - for upper legs (quadriceps) and inner thighs (adductors)

Khalida Dance: Pre-warmup rolling routine - part3 (quadriceps and adductors)

You can find part 1 and 2 here:
Khalida Dance: Pre-warmup rolling routine - part 1 (calves and shins)
Khalida Dance: Pre-warmup rolling routine - part 2 (hips and hamstrings)

More information on the Rumble Roller and Yoga tune-up balls I use in the videos can be found here: http://khalidadance.blogspot.de/2015/08/how-i-got-pain-free-part-2.html

Enjoy!

x K.
www.khalidadance.com
www.khalidadance.com/online-classes