How I roll. Pre-warmup rolling routine - Part 1 of 3

As promised, here is part 1 of my personal pre-warmup rolling routine - for feet and lower legs (shins and calf muscles)

Khalida Dance: Pre-warmup rolling routine - part 1

You can find more info on where to find the Rumble Roller and 'Yoga tune-up balls' I use in the video in the previous blog post here: http://khalidadance.blogspot.de/2015/08/how-i-got-pain-free-part-2.html

This video is part 1 of 3 of my 'Pre-warmup rolling routine series', and it will be included in the new Shimmy Sessions series: A 4-part downloadable belly dance class focusing on shimmy techniques, which is now available for pre-order at www.khalidadance.com/online-classes (the official release is planned in September 2015)

Check out the full series:
Khalida Dance: Pre-warmup rolling routine - part 1 (calves and shins)
Khalida Dance: Pre-warmup rolling routine - part 2 (hips and hamstrings)
Khalida Dance: Pre-warmup rolling routine - part 3 (quadriceps and adductors)

PS: Very good news regarding the online classes: 10% Of all ShimmySessions sales (and pre-sales) will go to Dance4Children, a Belgian non-profit association that aims at promoting and financing solidarity projects for children in Asia & Africa through dance.

www.dance4children.be

Check them out on FaceBook (EN) or via their website (FR) at www.dance4children.be

Happy rolling!


xx K.

Khalida Dance
www.khalidadance.com
www.khalidadance.com/online-classes
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