How I roll. Pre-warmup rolling routine - Part 2 of 3

Here you go, part two of my personal pre-warmup foam rolling routine - for hips and upper legs/hamstrings. Perfect for pre-shimmy practice :)

Khalida Dance: Pre-warmup rolling routine - part 2 (hips and hamstrings)
 

Recorded in Chandra's beautiful home studio in the Netherlands.

You can find part 1 and part 3 of this pre-warmup series here: 
Khalida Dance: Pre-warmup rolling routine - part 1 (calves and shins)
Khalida Dance: Pre-warmup rolling routine - part 3 (quadriceps and adductors)


More information on the Rumble Roller and Yoga tune-up balls I use in the videos can be found at http://khalidadance.blogspot.de/2015/08/how-i-got-pain-free-part-2.html

x K.
www.khalidadance.com