DVD update! Content listing and web shop link

Whoop, sent off both the Shimmy and Isis wings DVD contents and cover art to the printer company today, super exciting!

The main content timing for the shimmies DVD will be as follows:

Introduction: 1.21
Posture and warmup

• Posture explanation: 01:42
• Warmup to music: 05:05

Conditioning and stretches

• Squats conditioning: 04:37
• Standing stretches: 03:51
• Seated shimmy drill: 05:57
• Seated stretches: 04:16

Technique and exercises

• Basic hip shimmy: 07:11
• Egyptian shimmy: 06:45
• Shiver shimmy/freeze:03:52
• African shimmy/bounce: 01:28
• Shoulder shimmy and hip twist: 05:16
• Choochoo shimmy: 02:41
• 3/4 shimmy 'up': 03:38
• 3/4 shimmy 'down' 05:49

Extended shimmy drill: 21:09
Cooldown

• Cool down: 04:38
• Stretches: 09:24

+ Special features including 2 performances (one with Issam! woo!), pictures behind the scenes and an interview :)

And for the wings DVD

Introduction: 00:45
Concepts: 01:17
Posture and warmup

• Posture: 01:27
• Warm-up: 03:48
• Upper body stretches: 03:55

Working with the wings

• Putting the wings on + arm positions: 02:46
• Discarding the wings: 01:15

Technique and combinations

• Intros and poses: toga and envelope: 03:19
• Intros and poses: mezdulene and majidah: 01:43
• Intros and poses: hiding the wings: 02:18
• Transitions and turns: turning tips: 05:22
• Turn combination I: Lunge and 3-step: 04:01
• Turn combination I: Kicks and chainés: 07:45
• Spins and crescendos: Woosh and flip: 05:19
• Spins and crescendos: Spinning variations: 06:00
• Spins and crescendos: Barrel turns - technique: 04:28
• Spins and crescendos: Barrel turns - with wings: 02:48

Freestyle dance-along: 07:49
Duo combinations

• Mirroring and parallel: 05:37
• Shadowing: 03:07
• Back to back: 03:43
• Stop and drop: 02:13

Cooldown: 05:16

+ Special features including 2 performances with wings and pictures behind the scenes :)

Squee!

PS: Linky that will take you directly to the webshop: www.khalidashop.bigcartel.com
pre-orders now available! shipping worldwide :) 

xx Khalida