Monday, November 2, 2015
New foam rolling video: Cooldown/upper body relaxation routine
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Hello hello :) I'm happy to report I've just uploaded a free 6-minute foam rolling bonus video cooldown as an addition to the Shim...
Sunday, November 1, 2015
Fall in pictures - Happy November!
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Long time no blog :) Can't believe how fast the past few months have flown by. Below are a few impressions of my August-October a...
Monday, August 31, 2015
On Deadlifts and Dance: An interview with Monika Volkmar of DanceStronger
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I am very happy to share this interview with Monika Volkmar - Dancer, strength coach and author of the awesome upcoming DanceStronger book ...
Wednesday, August 26, 2015
How I roll. Pre-warmup rolling routine - Part 3 of 3
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And finally, part 3 of my personal pre-warmup foam rolling routine - for upper legs (quadriceps) and inner thighs (adductors) Khalida Danc...
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